These fantastic egg bits are perfect for breakfast on the run or for times when you’re HANGRY going to love them. Reheat this recipe from frozen when you want a quick breakfast or snack. Any ingredient you like can add to eggs or egg bits; we used cheddar cheese, bacon, tomatoes, and baby greens. For each muffin cup to still taste like an egg bite, there should be a satisfying amount of filling. This article will show you recipes for Egg Bites, how to store them, and learn about their nutritional advantages.
A recipe for egg bits:
In less than 20 minutes, you can prepare a nutritious serving of these Egg Bites using only a few fundamental kitchen tools. So let’s start cooking right away and stop wasting time. On a grey, counter are three bowls: one with beaten egg whites, one with whipped egg yolk, and one with salt, pepper, garlic powder, and onion powder.
Getting ready the eggs:
Set the oven’s temperature to 355°F first. Separate the egg yolks from the egg whites and whisk each separately in a separate basin. Put the salt, pepper, garlic powder, and baking powder in the bowl with the egg yolks after adding the egg whites.
Next, carefully brush butter or oil into a large muffin tin. I used a muffin pan that had six egg bite slots. Place the spinach, peppers, and half of the cheese in the molds at this time. In the six slots of a muffin pan, cheddar cheese is layered over spinach and then diced red pepper. Place the remaining half of the cheese on top of each egg bite after the molds are full.
Bake the egg bits :
Then, bake for a few minutes, until the eggs are frothy and the cheese turns golden. Be sure to check them frequently throughout baking because the time will vary depending on the size of the muffin tray you choose.
How to preserve egg bits?
Making these egg bites and keeping them on hand for breakfast all week is an excellent part of the recipe! Additionally, as I already indicated, this recipe yields six egg bits, so if you intend to share, you might want to make more than one serving. The cooked egg bites will keep for about five days in the refrigerator. Furthermore, I suggest storing the egg bites in an airtight container. The egg bits can be frozen and kept in an airtight container for up to three months.
Are egg bites healthy?
Depending on what is in them, egg bites can be nutritious. The fact that peppers and spinach get included in this recipe rather than just eggs and shredded cheese keeps the dish healthy. You can also contain other vegetables, such as green onions, mushrooms, broccoli, kale, or anything you like.
- Dietary considerations:
Leave off the meat to make them vegetarian! Add extra vegetables.
- To remove the dairy:
Greek yogurt, cottage cheese, and ricotta should all skip along with the cheese. The dairy-free egg bites are there!