Hairline describes the facial features the best. Undeniably, hair is our best pal in fashion and styling, and we invest a lot in dyeing, trimming or grooming it in different styles. Haircare becomes more of a necessity than a simple desire of fashion when the thick locks start falling, and our scalp starts showing up. Yes, we are exactly discussing the most common nightmare everyone faces, which is hair loss. What do dermatologists have to say for the causes?
The rising pollution, reactions with air and water as hair is exposed to them, or improper body nutrition are major reasons. Our body requires certain vitamins for hair growth at whose deficiency the strands start thinning. People start taking medication and seek shampoos and supplements that might aid to revive the losing hair. Let’s explore how vitamins affect hair and what one should search for to get a good branded hair care supplement.
Treating Hair Internally
Hair growth is majorly governed by internal health and blood circulation. The more the body has abundant vitamins and essential elements, the more the real hair develops naturally. In turn, it also makes the scalp moisturized and healthy.
- Vitamin B7, also known as biotin, is the major player in converting amino acids to keratin. Keratin is the final compound that contributes to hair growth. Vitamin B also relates to ample blood circulation. Its deficiency can lead to anaemia and further poor circulation to reach the hair follicles.
- Biotin ensures the strength of the hair, whose absence can easily break the strands and make the hair look dry and brittle. Biotin supplements are the most preferred for hair growth that may improve the levels of Vitamin B. Including meat, spinach or jaggery in the diet also helps boost the strength in hair.
- Vitamin E determines the lustrous look of the hair. Tocotrienols are compounds that play a major role in fighting the free radicals that have oxygen. Oxidizing reaction with the hair and lack of antioxidants can damage the radiant look as the hair doesn’t get all the nutrition required.
- Retinol plays an important role in proper cell functioning. Vitamin A is the one that produces a supple amount of sebum at the scalp and promotes healthy hair follicles. It eventually increases moisturization and prevents the dryness that may make the hair brittle and lifeless. People adopt a diet rich in Vit A, having carrots and spinach.
The listed are among the essential vitamins for hair growth that fix the problem internally with proper nutritional balance. Taking vitamin supplements or a rich diet can help naturally heal the issue in the long run.
Treat And Heal Externally
As much as the internal vitamins play a role, the hair exposed to nature also gets affected due to the environment. The age-old cures to regrow and revive using hair masks and natural oils and shampoos have paced forth, becoming the most desired brands to help treat hair loss. Medical treatments as scalp and hair transplants also help regenerate and reduce the free radical accumulation.
The most naturally manufactured hair products have ample vitamins like B, A and E that reduce dryness and dandruff, thus making the hair thick and shiny. Almond oils, castor oils or jojoba oils are best to boost strength and radiance.
Vitamins play a vital role in and out. They, along with other compounds as collagen and Serenoa, can produce abundant keratin and amino acids. They are naturally produced elements in our bodies, but their fewer quantities slower down the hair growth and eventually makes them weak. Customers yearning for a permanent solution must aim at these small elements that make the ultimate big change and check for the products if they contain the desired.